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Vertigo comments on Thoughts on designing policies for oneself - Less Wrong
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I'd point out that there's a plausible physiological mechanism here: aside from a nice hot bath being relaxing (no doubt there's research on this), avoiding electronics may also mean avoiding blue light which suppresses melatonin secretion.
Yes, this is what I meant by "physiological manipulation". The dropping of body temperature as you cool down from a bath may also induce sleepiness. I try to make my rituals as efficient as possible.