Caveats:
I haven't figured out a way to test this
Sample size of one
However; I believe I can often feel a characteristic affective state when my beliefs have just updated, and use that to trigger a manual review where I try to figure out what beliefs changed, what triggered the change, and whether I consciously endorse the change.
http://psi.sagepub.com/content/13/3/106.full
This is a fascinating article with many, many interesting points. I'm excerpting some of them below, but mostly just to get you to read it: if I were to quote everything interesting, I'd have to pretty much copy the entire (long!) article.