Hm. My answers were:

Anti-procrastination: "This fit with things I'd tried to do before in a small way, but went a lot farther, and I've repeatedly come back to it and feel I've made intermittent improvements by applying one or another part of it, but not really in a systematic way, so can't be sure that that's due to the technique rather than just ascribing any good results I happen to get to this because it sounded good."

Pomodoro: "I've tried something similar before with intermittently good results and would like to do so more than I do. I don't know whether the trappings of pomodoro significantly improve on that."

Exercise: "I feel good on the occasions when I exercise, but it doesn't seem to produce a measurable performance increase -- it may halt a performance decrease."

I decided to fit those into the boxes as best I could rather than write in, but I wasn't sure.