pwno comments on Share Your Anti-Akrasia Tricks - Less Wrong
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You can decompose all those things into smaller steps too.
You cannot determine whether a task is concrete or abstract without considering the person's perception of the task. Making the bed or picking up clothes can be an abstract task for some. I consider cleaning my room a pretty concrete task (same with washing the dishes, another task I procrastinate about) so the theory can't explain my procrastination.