Interesting data point. I too have felt a strange fear of actually overcoming akrasia. However, I interpret it as a fear of inconsistency--like being afraid of waking up one day as a completely different person (albeit a better one by my own standards), and not being able to explain what happened. I try to tell myself that the part of myself that is so afraid is being silly: I don't need to fear winning too quickly, because that just doesn't happen, and if it did I should only be grateful--and if someone were to explicitly ask how the radical discontinuity came about, I could simply express my honest ignorance.
Strange that we would seem to describe similar experiences (fear of the outcome marked "Success" actually occurring), but that you should count it as evidence that akrasia is an excuse, whereas I don't. For myself, it still seems (more than ever, really) that I do want to change--for I have changed, however slowly. I don't play games anymore, and count myself happier for it.
People have been encouraging me to share my anti-akrasia tricks, but it feels inappropriate to dedicate a top-level post solely to unproven techniques that work for some person and may not work for others, so:
Go ahead and share your anti-akrasia tricks!
Let's make it an open thread where we just share what works and what doesn't, without worrying (yet) about having to explain tricks with deep theories, or designing proper experiments to verify them. However, if you happen to have a theory or a proposed experiment in mind, please share.
Bragging is fine, but please share the failures of your techniques as well – they are just as valuable, if not more.
Note to readers – before you read the comments and try the tricks, keep in mind that the techniques below are not yet
provensupported or explained by proper experiments, and are not yet backed by theory. They may work for their authors, but are not guaranteed to work for you, so try them at your own risk. It would be even better to read the following posts before rushing to try the tricks: