Based on this revelation, I have to say I am coming around to the point of view that a lot of what we call "akrasia" is just us not wanting to admit, to others or to ourselves, what our actual desires are, so we make up more socially acceptable desires and then when we pursue our actual desires instead we blame akrasia.
Yep - akrasia is anosognosia of the will. That is, a comfortable explanation for why we do things, when we actually have no real idea why we do them.
That's why the only stable, life-enhancing anti-akrasia strategies are those that either include ways to satisfy all your existing desires, or that directly modify those existing desires. ("Unschedule"-type ideas fall into the former category, mindhacking techniques the latter.)
del
People have been encouraging me to share my anti-akrasia tricks, but it feels inappropriate to dedicate a top-level post solely to unproven techniques that work for some person and may not work for others, so:
Go ahead and share your anti-akrasia tricks!
Let's make it an open thread where we just share what works and what doesn't, without worrying (yet) about having to explain tricks with deep theories, or designing proper experiments to verify them. However, if you happen to have a theory or a proposed experiment in mind, please share.
Bragging is fine, but please share the failures of your techniques as well – they are just as valuable, if not more.
Note to readers – before you read the comments and try the tricks, keep in mind that the techniques below are not yet
provensupported or explained by proper experiments, and are not yet backed by theory. They may work for their authors, but are not guaranteed to work for you, so try them at your own risk. It would be even better to read the following posts before rushing to try the tricks: