army1987 comments on Procedural Knowledge Gaps, part 2 - Less Wrong

10 [deleted] 08 December 2012 05:49PM

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Comment author: [deleted] 08 December 2012 09:43:50PM * 1 point [-]

I'll start off with one of my own: What kinds of exercise can I do at home

Personally, I like Goodbye Couch, which is inspired to the 5BX, as is the fitness regime in The Hacker's Diet. Each of these takes about 10-30 minutes a day.

and what are good ways to get motivation to do so regularly?

I have a Beeminder goal to work on the Goodbye Couch programme 5 times a week.

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