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RomeoStevens comments on Procedural Knowledge Gaps, part 2 - Less Wrong
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As always, I suggest lifting weights. http://lesswrong.com/lw/d7h/minimum_viable_workout_routine/
Everyone does, but that seems to involve either a gym membership or owning a barbell set.
Though thinking about my "5 minutes" comment above, I realized I'd forgotten about the Tabata workout routine. I can do push-ups, squats and two sets of kettlebell swings repeated twice in four minutes, and end up feeling like I've had an adequate quick workout. I'll see if I can install this as a habit.
I suggest gummy bears