I've taken a crack at what's wrong with that article.
The problem is, there's so much wrong with it from so many different angles that it's rather a large topic.
Yep.
As with most self-help advice, it is like an eyeglass prescription - only good for one specific pathology. It may correct one person's vision, while making another's massively worse.
Also, I remember what it was like to be (mildly!) depressed, and my oh my would that article not have helped.
Happy New Year! Here's the latest and greatest installment of rationality quotes. Remember: