RomeoStevens comments on My simple hack for increased alertness and improved cognitive functioning: very bright light - Less Wrong

54 Post author: chaosmage 18 January 2013 01:43PM

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Comment author: RomeoStevens 21 January 2013 03:36:21AM 0 points [-]

I have read that typtophan supplementation is much better than 5HTP as 5HTP mostly winds up in the liver. OTOH, Ray Peat claims we're getting abnormally high amounts of tryptophan in our diets from over consumption of muscle meats anyways.