Rationality Quotes February 2013

arundelo

Another monthly installment of the rationality quotes thread. The usual rules apply:

Please post all quotes separately, so that they can be upvoted or downvoted separately. (If they are strongly related, reply to your own comments. If strongly ordered, then go ahead and post them together.)
Do not quote yourself.
Do not quote comments or posts from Less Wrong itself or from Overcoming Bias.
No more than 5 quotes per person per monthly thread, please.

Another monthly installment of the rationality quotes thread. The usual rules apply:

Please post all quotes separately, so that they can be upvoted or downvoted separately. (If they are strongly related, reply to your own comments. If strongly ordered, then go ahead and post them together.)
Do not quote yourself.
Do not quote comments or posts from Less Wrong itself or from Overcoming Bias.
No more than 5 quotes per person per monthly thread, please.

I think cognitive behavioural therapy for phobias, which seems to work pretty well in a large number of cases, actually relies on helping people see that their fear is irrational.

It's alief vs. belief. It's one thing to see that, in theory, almost all spiders are harmless. It's another to remain calm in the presence of a spider if you've had a history of being terrified of them.

Desensitization is a process of teaching a person how to calm themselves, and then exposing them to things which are just a little like spiders (a picture of a cartoon spider, perhaps, or the word spider). When they can calm themselves around that, they're exposed to something a little more like a spider, and learn to be calm around that.

The alief system can... (read more)

5jooyous13y

As someone with a phobia, I can tell you from experience that realizing your fear is irrational doesn't actually make the fear go away. Sometimes it even makes you feel more guilty for having it in the first place. Realizing it's irrational just helps you develop coping strategies for acting normal when you're freaking out in public.