Indeed. To give an example, I currently have a bad habit of often being late for my first class of the day (in college). It’s a 50-minute long math lecture. When I’m late, I might arrive outside the classroom 15 minute after class has started. Standing outside, before I go in, I have an urge to skip the class entirely to avoid the embarassment of entering and sitting down in the middle of lecture, which would slightly disrupt class and draw the professor’s attention to my lateness. But when I gather my courage and enter anyway, I’m usually glad that I did, because I learn useful things in the remaining 35 minutes of class.