Also, from Scott's post:
Some versions of CBT for anxiety and DBT for borderline also seem to just be basic coping skills about getting some distance from your emotions. I think it’s likely that these have some small effects (I know a study above found no effect for CBT on anxiety, but it was by a notorious partisan of psychoanalysis and I will temporarily defy the data).
Do you still believe that "CBT (Cognitive Behavioural Therapy) has a strong evidence base"?
I started going out with a fantastic girl a couple of weeks ago. Everything is great, except that whenever I've sent her a text message or email requesting something and haven't received a response yet, I experience significant dysphoric anxiety, fearing that her response will be not just "no" but "no and I don't want to date you any more". This is due to brain chemistry or personal history, take your pick—either seems like a possible explanation to me. But there's certainly no evidence supporting the idea that this is likely to happen, nor is the anxiety helping me prevent it or helping me in any other way.
Does anyone have evidence-based advice, or pointers to same, on dealing with this kind of issue? It is the only splotch on what have otherwise been the best two weeks of my life.