A call for advice: I'm looking into cognitive behavioral therapy—specifically, I'm planning to use an online resource or a book to learn CBT methods in hopes of preventing my depression from recurring. It looks like these methods have a good chance of working, although the evidence isn't as strong as for in-person CBT. At this point, I'm trying to decide which resources to learn from. Any recommendations or anecdotes would be appreciated.
I recommend Feeling Good by David Burns. It'a a very good overview into CBT, covers all types of medication and was also recommended by Lukeprog IIRC.
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