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army1987 comments on Outside the Laboratory - Less Wrong
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Because of the negative effects it has on your insulin response, leading to pancreas fatigue and type 2 diabetes.
I was under the impression that a low body fat percentage was healthier. Perhaps I'm wrong. I must admit my beliefs are influenced by aesthetics. I'd bet on low abdominal fat been the optimal via a low-ish carb diet.
In which case you should take “healthy people” to mean those who are not trying to go on a cut because they already have a six-pack.