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RomeoStevens comments on Boring Advice Repository - Less Wrong
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AFAIK, the evidence that fiber is good for you independent of increased fruit and vegetable intake is poor.
Whether or not it's good for me in and of itself, adding fiber to my protein shakes eliminated the desire to snack. Although it definitely decreased my desire to consume the protein shakes, as well... I'm currently rewarding myself with a cigarette each time I drink one to try to train myself.
ah I hadn't taken satiety into consideration. It is indeed useful for this, and there doesn't seem to be any detrimental health effects.