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Qiaochu_Yuan comments on Boring Advice Repository - Less Wrong
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Yes! For example, if you have trouble getting up when you hear an alarm, you can repeatedly practice lying in bed and setting your alarm for one minute from now, then immediately getting up when you hear it.
While you're at it, you might as well practice getting up, getting dressed, making the bed, starting the kettle (or whatever you would do for breakfast), etc.
(Disclaimer: I haven't done this; I've only read about doing it.)
You might want to make the habit a bit shorter than that so that it is easier to practice and repeat a lot.