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jamesf comments on Soylent Orange - Whole food open source soylent - Less Wrong
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of interest: http://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
From his recommendation, 148 g/day, or 115 g/day using the .64 g/day/lb figure. The equivalent of 16 oz of steak every day does sound a little more attainable.
By which I mean, I'm going to start taking whey protein rather than spending all of my money on delicious steaks, even if that does sound like a great life.
I rotate my non shake meals between eggs, fish, shellfish, beef, and chicken.