Dorikka comments on Soylent Orange - Whole food open source soylent - Less Wrong
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Steaming fish and veggies is trivial and takes little time. Throw it in, wait 15-20 min and serve with a choice of dressing. And you don't have to worry about not eating "real food". Of course, for someone who is used to fast food, they won't appear tasty. You can also blend veggies (even kale) and fruits together, with or without milk, if you invest in a decent blender. You can fry mushrooms in a non-stick pan while waiting for the steamer, takes very little effort and no skill.
Or you can just throw these in the microwave.