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VAuroch comments on Soylent Orange - Whole food open source soylent - Less Wrong
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I've had an identical project for a few months now.
A spreadsheet (under Edward) for ingredients and supplements for my shake which is missing potassium and fiber. (which are provided for with KCl salt and oats) RDAs are also not fixed for 1.5x caloric intake.
This is designed with weightlifting, preparation time, mobility, and close to 3000 cals/day in mind.
Overall cost is $3.84/day/person.
Tastes like thicker strawberry milk.
Updated spreadsheet with price distribution and complete RDAs (except phosphorous/pantathenic acid). $4.36/day/person
I expect the price to go down once the ingredients stabilize and I start buying in bulk.
Your spreadsheet for the updated version is in your trash folder. Is there a newer version?
Not in trash anymore. However, there is a never version in the form of a bread recipe here.