DerBerggeist comments on Solved Problems Repository - Less Wrong

25 Post author: Qiaochu_Yuan 27 March 2013 04:51AM

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Comment author: DerBerggeist 27 March 2013 07:02:56PM *  10 points [-]

I wouldn't call SS the end-all, be-all solution for getting stronger, that would more closely be something like "progressive overload using compound exercises (or whatever you want to get stronger at) while under caloric surplus and having decent macro/micronutritional spreads. Also sleeping well and not having any other unusual health problems".

SS is a great program for beginners, but any other program that fits the above should work (like stronglifts). I also wouldn't recommend SS to intermediate or advanced lifters, when linear progression is no longer possible.