Elithrion comments on Solved Problems Repository - Less Wrong

25 Post author: Qiaochu_Yuan 27 March 2013 04:51AM

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Comment author: maia 28 March 2013 06:49:34PM 1 point [-]

Happen to know any that also lack pullups? I can't do one, and likely won't be able to for a while (I am female). All the powerclean-free ones I've seen replace them with pullups.

(Also, I just found this on Google and am somewhat disturbed. Rippetoe claims you can learn to power clean without a coach, while this guy claims that Rippetoe doesn't even teach power cleans correctly: http://www.manlycurls.com/2012/02/starting-strength-truth-rippetoe-opinion-fitness/)

Comment author: Elithrion 28 March 2013 07:57:13PM *  2 points [-]

I was looking up the Marines' fitness requirements at some point randomly, and for females the pull-up requirement is apparently replaced with a flexed-arm hang (wiki about.com), so you could maybe try doing that.

Comment author: jsteinhardt 30 March 2013 08:29:20AM 2 points [-]

Flexed-arm hang won't work as a replacement for pull-ups in the context of this particular program; maintaining a load in a static position is very different from moving that load up and down.

Comment author: Brigid 14 April 2013 04:12:18PM 2 points [-]

As a former Marine, in addition to the difference pointed out by jsteinhardt, the flexed arm hang works your arms only, not your back. Pullups require an overhand grip, whereas the flexed arm hang (and chinup) focus on your biceps.