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pinyaka comments on Solved Problems Repository - Less Wrong
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when I started keeping track 479 days ago I was 270, right now I am at 228. This isn't pure keto, because at first I was doing slow carbs, and then when I switched to no carbs I kept the tim feriss style cheat day. I've also cheated on various trips and so on I've taken, but in general I have 6 days on 1 day off diet. I've gone down something like 4 pants sizes. Right now I'm trying to transition to fewer cheat days or none at all because I feel like I'm plateauing, but it's rough.
Do you get keto flu type hangovers after your cheat days?
A little? I tend to feel really heavy and bleh at the end of cheat nights and kinda weird the next day but it's not really what I would call "keto flu"