ThrustVectoring comments on Solved Problems Repository - Less Wrong

25 Post author: Qiaochu_Yuan 27 March 2013 04:51AM

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Comment author: ThrustVectoring 02 April 2013 04:52:17PM 0 points [-]

Yeah, most people who do keto or other low-carb variants tend to eat a high-protein diet. But for fat-loss something like twice as much weight of dietary fat as protein is recommended along with sub-30 grams of non-fiber carbohydrates. And the medical keto diet, iirc, was something like 4:1 fat:protein. It's a lot easier to hit the protein macros than the fat macros.