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Yossarian comments on Solved Problems Repository - Less Wrong
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"How do I get stronger?" has been solved and the solution is Starting Strength.
Evidence: The set of my friends who are strong is exactly the set of my friends who do / have done Starting Strength or a close variant. Also, I used to lift with several competitive power lifters (including someone ranked top 100 nationally in the deadlift) and they unanimously advocated it.
These are relatively large N and effect size btw, i.e. I know at least 15 people who've done SS and they're out-benching the non-SS'ers by 20 pounds on the low end, and 100 pounds on the high end (I pick bench because it is the exercise most people are familiar with; the gap for other things like squat is more like 50 pounds on low end, 200 pounds on high end).
Additionally, fitness roughly breaks into two broad categories - resistance and cardiovascular. Starting Strength covers resistance training, but the cardiovascular version of Starting Strength is Couch To 5K. It uses the same basic concept of progressive overload applied to running.
SS covers strength training. There is more visual resistance training, body building, which is more about looks than strength, and utilizes about 50% SS like composite exercises, 50% isolation and higher rep counts, 8-10.