DeVliegendeHollander comments on Solved Problems Repository - Less Wrong

25 Post author: Qiaochu_Yuan 27 March 2013 04:51AM

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Comment author: [deleted] 25 March 2015 09:37:34AM 0 points [-]

No, body building and not weight lifting is the solution to that. That means basically adding some isolation exercises to SS and doing higher rep counts like 5 x 8 or 5 x 10.

This is really not complicated. Getting big is a different goal from getting strong, and there are specialized disciplines for both. Of course they overlap a lot.