This is the public group instrumental rationality diary for April 5-14.
It's a place to record and chat about it if you have done, or are actively doing, things like:
- Established a useful new habit
- Obtained new evidence that made you change your mind about some belief
- Decided to behave in a different way in some set of situations
- Optimized some part of a common routine or cached behavior
- Consciously changed your emotions or affect with respect to something
- Consciously pursued new valuable information about something that could make a big difference in your life
- Learned something new about your beliefs, behavior, or life that surprised you
- Tried doing any of the above and failed
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!
that everyone feels the need to add this caveat when discussing topics like this, regardless of whether they are actually doing okay, always bothers me a lot. What if you're not okay? To be cliche, why is it not okay for someone to not be okay? To paraphrase Bostrom: many people are walking around quietly leading desperately unhappy lives, and much of the improvements they could make don't get talked about because it is low status to admit you are unhappy.
On the other hand, there do exist people with depression diagnoses who try to do something about it. Some folks are willing to ① admit that they are markedly unhappy, ② seek independent verification in the form of a depression diagnosis, and ③ attempt to stop being depressed through various forms of therapy, drugs, etc.
So even if it were &quo... (read more)