Still using this for posture, and my posture is improving (though it's confounded by the posture brace I bought a while back, which seems to actually work). Not using this for standing/sitting; instead I now stand most of the time, and only sit while doing the highest-value thing I could be doing (which is usually ugh-fielded and unpleasant). I've given up on regulating my sleep schedule.

Other things I currently use the food-reinforcements for:

• CoZE. For those who haven't been to workshops: this is an awesome CFAR invention; rejection therapy is a subset of it. I walk around with a bag of chocolates while doing this and reward actions. After accumulating a certain number of CoZE points, I allow myself to eat whatever I want for the next couple hours.

• Reality checks for inducing lucid dreams.

• I have an hourly mental ritual that involves a bunch of visualizations that feel like they should increase agency and do other things.

• Coming up with useful new ideas.

• Taking supplements.