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D_Malik comments on Post ridiculous munchkin ideas! - Less Wrong
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Relatedly, for sources of light that aren't your screen, get orange-tinted glasses. Also, of course, melatonin.
Specifically, get these if you dont wear glasses or these if you do. I've read the wavelength charts for these, and know they block the specific wavelengths of blue light that we care about for melatonin.