= 27d567bc2d48d9f40e9ccc20ea370b15)
D_Malik comments on Post ridiculous munchkin ideas! - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (1240)
Use a tool like f.lux to change the color temperature of your screen depending on time of day.
Your eyes will be much happier when it matches the surrounding room, and/or lowering the temperature when it's close to bed-time will help you fall asleep.
Relatedly, for sources of light that aren't your screen, get orange-tinted glasses. Also, of course, melatonin.
Specifically, get these if you dont wear glasses or these if you do. I've read the wavelength charts for these, and know they block the specific wavelengths of blue light that we care about for melatonin.