CronoDAS comments on Post ridiculous munchkin ideas! - Less Wrong

55 Post author: D_Malik 15 May 2013 10:27PM

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Comment author: CronoDAS 12 May 2013 02:08:36AM 2 points [-]

What if you're not capable of doing a pullup? (I've never been able to do one.)

Comment author: maia 12 May 2013 02:49:04AM *  16 points [-]

I can't do a full pullup either. A couple of weeks ago I couldn't even really do a chin-up (though I used to be able to). I just did assisted / negatives, which for me means... Jump! Then lower yourself down as slowly as you can. And jump a little bit less every time until you can do it without using your legs at all.

And then once you can do it from standing level, you work up to doing it from a dead hang somehow. I'm hazy on the details there because I've never gotten that far myself.

Comment author: Prismattic 12 May 2013 02:37:23AM 4 points [-]

Assuming you don't have access to a gym, one thing to try is to obtain a strong theraband. Hold the band with both arms out in front of you, elbows slightly bent, and extend your arms out to your sides. You should feel this in the upper back muscles. If this gets easy, double up the band. Eventually that should provide enough upper back strength to try a pull-up. (You'll also need to do some biceps training, which you could also do with an anchored theraband, or with household objects, if you don't want to obtain dumbbells.)

If you have access to gym equipment, then pull-downs with a lat bar and bent over rowing train most of the muscles you will need.

Comment author: heiga 17 May 2013 10:59:21PM 1 point [-]

Wide push-ups will get you partway there, which the same tool is actually pretty good for (flip it over on the floor).

Comment author: Qiaochu_Yuan 12 May 2013 07:01:23PM 1 point [-]

If you have easy access to a gym with machines (e.g. if you are a student), one of those machines is hopefully an assisted pull-up machine which will let you add counter-weight as necessary.