Kawoomba comments on Post ridiculous munchkin ideas! - Less Wrong
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It's a waste of time at best, and inducing psychosis at worst. (Waste of time because the "tulpa" - your hallucination - has access to the same data repository you use, and doesn't run on a different frontal cortex. You can teach yourself the right habits without also teaching yourself to become mentally ill.)
You know what it's called when you hear voices giving you "advice"? Paranoid schizophrenia. Outright visual hallucinations?
What's next, using magic mushrooms to speed the process? Yes, you can probably teach yourself to become actually insane, but why would you?
Sounds like the noncentral fallacy. That you are somewhat in control, and that the tulpa will leave you alone (at least temporarily) if asked, seem like relevant differences from the more central cases of mental illness.
This also sounds like an argument against IFS. I don't think it holds water. Accessing the same data as you do but using a different algorithm to process it seems valuable. (This is under the assumption that tulpas work at all.)
The benefits from analytically shifting your point of view, or from using different approaches in different situations certainly don't necessitate actually hallucinating people talking to you. (Hint: Only the latter finds its way to being a symptom for various psych disorders.)
"You need to hallucinate voices / people to get the benefit of viewing a situation from different angles" is not an accurate inference from my argument, nor a fair description of IFS, which as far as I know doesn't include sensory hallucinations.
Source?
I mean, there are, as you say, obvious "right habits" analogs of this that get results - which would seem to invalidate the first quoted sentence - but I don't see why pushing it "further" couldn't possibly generate better results.