baiter comments on Post ridiculous munchkin ideas! - Less Wrong

55 Post author: D_Malik 15 May 2013 10:27PM

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Comment author: maia 10 May 2013 11:25:51PM *  34 points [-]

If you want to increase your pulling strength without much effort, get a pullup bar and put it in a doorway in your home. Then just make a habit of doing pullups every time you walk by. This is remarkably effective. I've been doing this for two weeks and have seen significant improvement.

It's important to actually have it on a doorway at all times. Ours was sitting in a closet for several months, and during that time, I used it maybe twice. In the past two weeks, with it actually on a doorway and requiring no effort for me to set up and start using it, I've been doing ~5 chinups every day. (The number has been going up as I've gotten better at it; I'm looking forward to when I can actually do dead-hang pullups.)

$20 on Amazon.

I think a general policy of decreasing the startup cost of doing things you want to do is a useful one. Rewarding yourself helps too, but sometimes you just need to lower the activation energy.

Comment author: baiter 16 May 2013 08:44:20AM 1 point [-]

For those that don't have a convenient place to hang a pullup bar, or as a general alternative/addon, I recommend dumbbells. I bought a nice set (2 x 20kg, 0.5, 1.25, 2, 5kg increments) for around $100 and cancelled my gym membership. They paid for themselves in 2 months time. Now I'm saving money and more fit then ever because I actually workout, instead of making excuses why not to go to the gym (it's too cooold, it's raaaining, I don't have tiiiime, etc.)

Comment author: Friendly-HI 22 May 2013 03:25:17PM *  0 points [-]

Not sure if I can recommend this suggestion, because for me exactly the opposite worked out fine.

I never used fitness crap lying around my home regularly but once I started paying for a gym membership there was no way I would just stay at home and pay for nothing.

In other words I used the sunken cost fallacy for my benefit.

Once I was more advanced it wasn't the money I spent on my membership that kept me going but knowing that I'll actually get weaker if I started to only go 2 times a week instead of keeping up my 3 times a week routine. So every time I didn't visit my full 3 days a week it felt like I essentially wasted a few of my last trips to the gym because I wouldn't see any progress and at the very best just keep my performance at a plateau.

I trained quite hard for 1,5 years and missed maybe 4 training sessions, until a knee injury from squatting with too much weight coupled with moving to a new location put a stop to my training days.

Comment author: maia 16 May 2013 08:24:22PM 0 points [-]

What do you do with the dumbbells? I'm curious because I only know a few things to do with them, and they're all mostly upper-body.

Comment author: baiter 17 May 2013 03:47:16PM 0 points [-]

So far not too much; I've been adapting some exercise routines from The 4-Hour Body which has a strongly minimalist approach. Shoulder Press (seated), Bench Press, Kneeling Rows, and Squats. Doing just the basics seems to be working!

Comment author: Barry_Cotter 17 May 2013 03:54:03AM 0 points [-]

Hold them and do squats, hold them and jump, do either of those on one foot rather than two. Thosr are passable lower body barbell exercises.