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pscheyer comments on Post ridiculous munchkin ideas! - Less Wrong
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FYI, this training is part of USAF basic training. With more yelling. I wouldn't call it a pleasant routine, but it's certainly effective when you do it for six hours straight and start to get an adrenaline surge when your alarm goes off.
That still persists 1.5 years later, so it may be a munchkin hack in itself.
I'd be interested in hearing more about your training experience; I'm sure the USAF and the like have discovered more than a few interesting behavioral hacks!