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pscheyer comments on Post ridiculous munchkin ideas! - Less Wrong
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When I was having a lot of trouble getting out of bed reasonably promptly in the mornings: practice getting out of bed - but not after just having woken up, that's what I was having trouble with in the first place. No, during the day, having been up for a while, go lie in bed for a couple of minutes with the alarm set, then get up when it goes off. Also, make this a pleasant routine with stretching, smiling and deep breathing.
I found this idea on the net here, which may have more details: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/
I tried it and it seemed to help a lot for a while, and I feel more in control of my weekend mornings.
FYI, this training is part of USAF basic training. With more yelling. I wouldn't call it a pleasant routine, but it's certainly effective when you do it for six hours straight and start to get an adrenaline surge when your alarm goes off.
That still persists 1.5 years later, so it may be a munchkin hack in itself.
I'd be interested in hearing more about your training experience; I'm sure the USAF and the like have discovered more than a few interesting behavioral hacks!