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pscheyer comments on Post ridiculous munchkin ideas! - Less Wrong
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@army 1987, it is the difference between knowing how to do push ups well, and run well, and do situps, and being strong in the sense that a blacksmith is strong. One is a sort of ability to perform a bounded activity, the other comes from constant use of the muscles in question over time. When you've done the right exercises, you don't have to remember, you're just strong and you have a life which makes you stronger every day.
Makes sense to me -- I've noticed the same difference between improving my posture by telling myself not to slouch vs improving my posture by exercising so that I won't even feel the need to slouch in the first place.