There's a cell with directions on the spreadsheet. But essentially yes. Part of the appeal is that it takes less than 5 minutes.
This is also a reminder for me that I should really turn it into an infographic or at least make a more complete blogpost.
Oh I see the directions now. Yes, it would help if you included all of this into a detailed blogpost and explained what other meals you consume (and how often) to get a complete picture of how to adopt the diet oneself. I would like to experiment.
Thus spake Eliezer:
It seems that many here might have outlandish ideas for ways of improving our lives. For instance, a recent post advocated installing really bright lights as a way to boost alertness and productivity. We should not adopt such hacks into our dogma until we're pretty sure they work; however, one way of knowing whether a crazy idea works is to try implementing it, and you may have more ideas than you're planning to implement.
So: please post all such lifehack ideas! Even if you haven't tried them, even if they seem unlikely to work. Post them separately, unless some other way would be more appropriate. If you've tried some idea and it hasn't worked, it would be useful to post that too.