Comment on Group Rationality Diary, May 1-15

Thu, 02 May 2013 13:15:39 GMT

does anyone have generalized mental tools for dealing with the anxiety of anticipating uncertain future events?

The first things that spring to mind are cognitive behavioral therapy with a competent trained professional, and medication. My understanding is that both of these have a statistically solid record of helping with this sort of problem. (The evidence for CBT without a professional is much less robust, but still looks goodish.)

Also, does anyone else share this problem, or am I actually odd?

My sister is similar. She's had moderate success with CBT + medication, come to think of it.

Congrats on finding the job, by the way. That's not easy, even without horrible anxiety problems.

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