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bartimaeus comments on 10-Step Anti-Procrastination Checklist - Less Wrong
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I use a very similar formula, and it works pretty well.. One thing i also do: spend 5 minutes clearing my mind before jumping into a 25-minute Pomodoro cycle. It helps shut down the feelings triggered by an Ugh field and I find myself more concentrated.
Additionally, lazy-me LOVES having an excuse to do nothing for 5 more minutes.