SapientPearwood comments on 10-Step Anti-Procrastination Checklist - Less Wrong
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This is the most useful point for me. Generally when I "wake up" and realize that I drifted into procrastinating, at the beginning, I started focused and on task. But if I have easy access to the internet, my concentration will gradually lessen, and I drift off. Then I find myself looking at pictures of cats on Reddit.
Distractions on the internet are also a way that I prevent myself from ever even starting my tasks - I just start browsing and never begin the work. I've made a routine for myself, so that I am only allowed to visit the same things (email, APOD, Bloglines). The instant I'm done, I turn off the laptop and put it out of immediate reach, in a place that I would have to get up and walk to.