I'm going to recommend something less specific-- researching what's going on with your metabolism, instead of trying things that seem to work for some fraction of other people.
I'm going to recommend something less specific-- researching what's going on with your metabolism
Can you be more specific? How does one do that? Daily blood tests or something, and acquiring the knowledge to know what to measure and what it means?
Rob Rhinehart's food replacement Soylent now has a crowdfunding campaign.
If you're interested in one or more of these benefits, send in some money! There is also a new blog post.