Group Rationality Diary, June 1-30

therufs

This is the public group instrumental rationality diary for June 1-30; it's going up pretty late (sorry!) but entries for earlier in June are welcome.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Next diary -- July 1-15

Immediate past diary -- May 16-31

Rationality Diaries archive

This is the public group instrumental rationality diary for June 1-30; it's going up pretty late (sorry!) but entries for earlier in June are welcome.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Next diary -- July 1-15

Immediate past diary -- May 16-31

Rationality Diaries archive

Do you have a citation for 15-30 minutes being a reasonable time for blood glucose levels changing in response to consuming a banana? I remember reading that it takes significantly longer than that, up to 150 minutes, but I can't find a proper source at the moment. The closest I can find is the 4-hour body, and I don't know how trustworthy it is. It also says that fructose may lower blood glucose levels.

I don't, actually. I ran a year long informal experiment on myself, trying to measure my metabolic rate / caloric need per hour, and have a recollection of reading that ingesting a banana before a workout should provide enough glucose for an hour (I don't think it specified for what activity; I found that the banana lasted for the first forty-five minutes of a treadmill 10k run at a pace fluctuating between ~4:30 and ~6:00 minutes per kilometre*) - both probably inform that 15-30 minute figure. Your metabolic speed will vary, and not necessarily within that range.

*By "last", I mean a subjective sense of being energized and having enough fuel. I realise now that may not be a reliable indicator.

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Group Rationality Diary, June 1-30

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Group Rationality Diary, June 1-30

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