David_Gerard comments on Public Service Announcement Collection - Less Wrong

37 Post author: Eliezer_Yudkowsky 27 June 2013 05:20PM

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Comment author: David_Gerard 28 June 2013 09:32:59AM *  -1 points [-]

I take 10,000 a day. (20,000 is when I start feeling side effects.) It's done wonders for my general mood and energy levels. WARNING: Ramp up and proceed with caution.

Comment author: gwern 28 October 2013 10:21:16PM 1 point [-]

Have you done any blood-work showing 10k IU to put your blood levels in the appropriate ranges?

Comment author: David_Gerard 29 October 2013 08:43:01AM -1 points [-]

Nuh.

Comment author: Douglas_Knight 28 October 2013 08:00:30PM 0 points [-]

How fast did the negative effects appear when you were taking 20k/day? What were they?

And how fast did you notice positive effects as you changed dosage?

Serious negative effects are supposed to take months to appear, even at 100k/day.

Comment author: David_Gerard 29 October 2013 08:42:47AM 0 points [-]

Negative effect: The metallic taste one, that day; I backed right off. Positve effects: within a few days.

Comment author: Douglas_Knight 29 October 2013 03:25:29PM 0 points [-]

Did you ramp up? That is, did you try 5k for weeks before trying 10k? Did you get any blood tests?

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