Continued

Tools

1. Computer
   • Does my computer function reliably? Is it painful or frustrating to use in any way?
   • Does my computer support my needs? Is there software available that would assist me with common tasks?
   • Do I make backups regularly?
   • If my computer is lost, stolen, or crashes, am I prepared to deal with it?
2. Phone
   • Does my phone function reliably? Is it painful or frustrating to use in any way?
   • Does my phone support my needs? Are there apps available that would assist me with common tasks?
   • If my phone is lost, stolen, or crashes, am I prepared to deal with it?
   • Is my voice and data plan adequate?

Social Interaction

1. Wardrobe
   • Do my clothes fit well? Do they enhance and flatter my body shape?
   • Do I have clothes appropriate to the situations I'm in?
   • Are my clothes up to date?
   • Do I have a well-defined personal style? Do I know what image I am trying to project?
   • Are my clothes are all ironed, clean? (No creases, piles of washing, torn clothing)
2. Hair
   • Do I need a haircut?
   • Should I try a new hairstyle?
   • Am I satisfied with my current stylist/barber?
   • Are there tools or products that would be useful?
3. Humor
4. Stories
5. Public speaking
6. Reputation and networking
   • Do I know what image I project? Do I know what my reputation is?
   • Can others count on me? Do I keep my word?

Personal Finance

1. Income and consumption
   • Am I currently living below my means?
   • If I could only own 100 things, what would they be?
   • Am I capable of separating necessity and luxury?
   • Is my source of income stable?
   • How much financial independence should I have and how much money would be necessary to achieve it?
2. Savings
   • Should I save more or less? Should I automate my savings?
   • Do I have six months living expenses in an easily accessible account?
   • Do I know how much my savings and assets are worth?
3. Bills
   • Do I pay my bills on time?
   • Can I automate my bill payments?
   • Are there services I continue to pay for that I no longer need (gym, Netflix, etc)?
4. Debts and obligations
   • Am I current on all my payments to individuals or companies?
   • Should I have greater or fewer lines of credit?
   • Does my credit card provide useful benefits? Do I know what the available benefits are?
   • Do I have appropriate withholdings to cover taxes?
   • Do I file my taxes in a timely manner?
   • Are all parking tickets, fines, alimony, or child support paid and current?
5. Insurance and contingency plans
   • Do I have adequate personal insurance (medical, life, accident, disability, etc)?
   • Are my assests well insured (car, home, possessions, etc)?
   • Do I need a will? Is it accurate and up-to-date?
   • Have I made arrangements for potential emergencies? Do I have important information and documents organized in a known location?

Hobbies and leisure

1. Media
   • Should I listen to more or less music? Who are the best and worst artists I currently listen to?
   • Should I listen to more or less diverse music? Are there genres of music I've neglected? Who are the best artists in genres I don't typically listen to?
   • Should I watch more or less television? Movies? Do I have to follow TV shows as they air? Which movies should I see in theaters?
   • Should I read more or less? Fiction? Non-fiction? Should I buy books, go to libraries, buy an e-reader?
   • Am I being purposeful in choosing what media I consume? Why do I watch, listen to, or read what I do?
2. Activities
   • Are there activities I once did and enjoyed, but haven't recently?
   • Should I travel more?
   • Should I spend more time outdoors?

Identity and strategy

1. Values
   • Do I know what I want?
   • What achievements would make me really excited?
   • What "states of being" do I want to experience each day?
   • Are my priorities and values clearly defined?
   • Do I consistently focus my attention on what I want vs. what I don't want?
   • Am I "successful"?
   • Is there another way of defining success that would make me more satisfied?
   • How often do I compare myself to my perceptions of other people?
   • What do I feel grateful for in my life and work?
   • Do I have something to consistently look forward to each day?
2. Tracking
   • Do I systematically externalize (write or record) what I think about?
   • Am I making it easy to capture my thoughts quickly, as I have them?
   • What can I do to improve my ability to observe the world around me?
   • Should I keep a journal? What should I write in it?
3. Planning
   • What has my attention right now?
   • Am I regularly asking myself appropriate guiding questions?
   • Do I spend enough time actively reflecting on my goals, projects, and progress?
   • Have I found a planning method that works for me?
4. Action
   • Am I capable of making decisions quickly and confidently?
   • In what areas do I procrastinate? In what areas do I act impulsively?
   • Do I spend most of my time focusing on a single task, or constantly flipping between multiple tasks?
   • Do I have habits I should eliminate?
5. Fears and barriers
   • What am I afraid of?
   • Have I created an honest and complete list of the fears I'm holding on to?
   • Have I confronted each fear to imagine how I would handle it if it came to pass?
   • Am I capable of recognizing and correcting self-limitation?
   • Am I appropriately pushing my own limits?