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Qiaochu_Yuan comments on Common failure modes in habit formation - Less Wrong
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I skimmed it at a Barnes & Noble bookstore, while travelling in New York. My recollection is that the book was serious and well-written, but that most of the actionable advice was summarized in the Appendix, so the rest could be safely ignored.
Free copies of the book may be found here.
I think that's a fair summary, but reading the rest is still helpful as a way to mentally anchor the actionable advice.