I'm trying to stop being a night owl. I start wearing blue blocking glasses at 11:00 pm, stop eating at 8:00 pm, expose myself to very bright lights as soon as I get up in the morning, and (as I've done for years) take melatonin as soon as I try to fall asleep and sleep in a very dark room. Any other ideas for how to shift one's sleep schedule?
This is the public group instrumental rationality diary for July 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!
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