take melatonin as soon as I try to fall asleep
Wouldn't you want to take melatonin before you intend to go to bed? It doesn't get absorbed instantly, and the cycle won't be influenced immediately either.
How long before I want to fall asleep would you suggest? I take sublingual 3MG.
This is the public group instrumental rationality diary for July 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!
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