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James_Miller comments on Group Rationality Diary, July 1-15 - Less Wrong
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Wouldn't you want to take melatonin before you intend to go to bed? It doesn't get absorbed instantly, and the cycle won't be influenced immediately either.
How long before I want to fall asleep would you suggest? I take sublingual 3MG.
I am not entirely sure, but 20-30 minutes sounds reasonable. If you feel sleepy before then, well, you can just go to bed a little bit earlier.