PECOS-9 comments on Optimizing Workouts for Intellectual Performance - Less Wrong
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Comments (40)
Are you sure there isn't another factor causing improved grades? My impression was that it was pretty well-established that exercise improves mental performance.
Or possibly it's the amount of time you spent exercising, which gave you less time to do other things? Were you spending a lot of time working out? If so, you may want to look into high-intensity interval training to get the benefits of physical exercise in as little time as possible.
Another idea: save your workouts for the end of the day, so you don't have the post-workout feeling all day and will still feel like you need to get stuff done?
Yeah, I've noticed that sometimes I find it harder to do intense/hard thinking if I work out in the morning.