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JGWeissman comments on Seed Study: Polyphasic Sleep in Ten Steps - Less Wrong
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I switched to everyman 3 on the 9th night of my adaption (counting the initial sleepless night as the first night). I have only adapted once, and I don't think it would be useful to do it again, because now I already know how to nap.
If an experiment is setup which defines a measurement of success, we should make a bet on it then.
I'm sorry but my question was:
by this I mean how long did it take you from the first night of no sleep/naps only to being adapted to everyman and not feeling sleep deprived. Unless you are claiming that you were already adapted on the first day after the switch?
From my first day actually on everyman 3, I was getting more quality awake hours than on monophasic. I was actually doing really great initially, until I got the flu a week in, and then it took a while to reestablish the schedule. I don't really remember the timeline very well.
I am skeptical as to whether you were immediately adjusted as opposed to feeling better because you added a lot of sleep to your prior schedule (uberman). Getting the flu (or just having flu-like symptoms) and falling out of schedule seems like further evidence for the second option